- WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
- For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
- Your Fitness Journal will help you achieve your goals faster using goal setting strategies used by world class athletes.
It’s a funny tough love diet and exercise planner to support you in your weight loss goals
You also can use this journal for all of this purpose.
- Log the foods you eat for breakfast, lunch, dinner & snacks.
- Track your protein, fat and carb macros for each meal.
- Body measurement
- Record your sleep quality to balance out your circadian rhythm.
- Stay motivated using your Week progress tracker for weight loss and body measurements.
- Discover your perfect foods to stay in the hunger-free zone by recording your craving levels.
Which means you can get lasting weight loss without hunger cravings with this Fitness Tracker and increase your success simply by tracking your food intake every day.
Take a second to imagine how you'll feel once you lose weight on the fitness diet, and how your family and friends will react when they see your increased health and vitality.
