This Workout and Nutrition Log is exactly what you need to help you take a serious look at your fitness goals and create an action plan. Each two-page spread has space for you to record your workout (types of exercises, reps, rest times, tempo, and how you rate your workout) and all the meals that you ate that day (nutrient details). You are sure to see results when you create an action plan and stick to it!
Pick up a copy for yourself today and get started!
Features:
- Sturdy Softcover with Simple Design
- Compact 6" x 9" Size - Great for taking with you on-the-go
- Keep your workout and nutrition organized in this handy little booklet
- Record and track your progress!
- 118 Pages
For more trackers, planners and journals like this, click on the author's name under the title of this book.
